Thursday, April 10, 2014

April showers bring May flowers

Or perhaps April showers will hopefully help our drought.

April started with a bang! It brought spring break for the kiddos, extra dogs to walk for me and masters swimming. It rained most of spring break which meant my plan of taking the kids to the pool everyday didn't work out as well as I had hoped.

As much as I had hoped to ease back into masters there was no easing back in. It started with 2100 yards on the first day and 2300 the next day. Then there were descending 50's the first day of the second week. Coach actually made me time them to be sure I was getting faster and hitting the times he thought I should, which thankfully I was. Needless to say I am sore, so sore and have knots in my shoulder. Thankfully yesterday, he took it easy on us so I could get some recovery in.

The rest of the week has been figuring out how to get a Fictitious Business Name set up for my dog walking business and planning our upcoming charity event with Swim Across America. The kids are so excited! Kylie is going to swim 1/2 mile and Sydney is going to swim the 1 mile. They money they raise through Swim Across America will benefit UCSF Benioff Children's Hospital and Children's Hospital and Research Center in Oakland. Our favorite Olympian Heather Petri will be swimming with us again, which the kids are always excited about.

Other than that, Scott and I working on preparing for the Moraga Triathlon. I'm going to swim and run and he's going to ride the bike, so it should be a fun day!

Thursday, March 13, 2014

The Lucky Run Half Marathon

Half marathon training has served as a good reminder for me on why I only do one of these every other year. I found training this year to be physically more difficult than in past years. Not that in particular the runs were any more difficult but mostly my body was having a harder timer recovering from those runs. I believe it's mostly in part to me actually running the entire distances. This was the first time that I didn't have to walk any portion of my training runs. I also ran all of the hills, including the one mile uphill back to my house at the end of every training run. The first time I made it into see my sports masseuse I was in the worst shape she had ever seen me in. I spent the last three weeks of training trying to be super diligent about stretching and foam rolling and letting her torture my lower body for an hour.

In the days leading up to the race I actually felt like I was going to vomit at any given point from nerves. When my husband asked me if I was nervous about beating my time, I explained that I was actually pretty confident that I would beat my time, but I was more nervous about getting hurt in the process. I also had set a big goal in terms of a finish time, and while I knew I would PR, I didn't want to just beat my time, I wanted to beat it big. The other part of my nerves was centered around running the entire distance without walking. I had successfully run my 10 mile training run without walking but I still would need to hold it together for an additional 3.1 miles after that. I focused on not thinking about it, the miles were in the bank and I had to just trust in myself and body that we could keep it all together. I was super thankful that at the last minute my husband was able to come along and run the 7k course.

After a terrible nights sleep in a terrible motel in Davis we made our way over to the race site. It was so easy, it was almost silly. We parked about a block from the start line under a shady tree since Tacoma would hang in the car until Scott was done with the 7k. We hung out for a little bit before I said goodbye to Scott and Tacoma to go warm-up and stretch.

Tacoma just excited to be along for the ride
As we lined up for the start, I was checking out pacers. There was supposed to be a pacer for every 5 minutes up to a 2:30 finish time. My goal for race day was to finish in 2:20, I kept looking for a 2:20 pacer, but was only able to find the 2:15 pacer and faster. I stuck close to the 2:15 pacer to see how long I could hang with her. I lost her in the first mile. That first mile felt really good, but since I had 12 more after that, I tried not to think about it too much. There were some ladies that I passed who in that first mile realized all the green bling they were wearing was too much. They tossed their green beads to course monitors to wear, who were happy to take them.

The first three miles were great and uneventful. I was running sub 10:30 miles and felt great, I was hoping I might be able to maintain that pace and have a really big day. I also knew that I didn't want to start the game of calculating finish times with only 3 miles in. I had to remind myself that I was running my own race and not worry about being passed or what might come in the future. The plan was to take in a gel every 3.5 miles. In addition to passing mile marker signs, telling yourself you have something to do every 3.5 miles is just another way to break up the long run into mini goals.

Miles 4-8 my average pace started to fall with each mile logged. I wasn't too worried as I was still running under my goal. I knew that if I just kept chugging along I would be fine and still have a great day. These were mentally the toughest miles. We ran out along Highway 113 in Davis. One side was green and the other side was freeway. I think because I knew just how far we needed to run out and how far we needed to run back to get to mile 8 is what mentally made it difficult.

This is what it looked like minus the CalTrans workers 
This course was basically flat with the exception of having to run over several pedestrian bridges. When we finally crossed over 113 and started to head back there was an aid station that was handing orange slices. I had no idea if it was a good idea or not since I always have orange slices post race but it sure was a nice alternative to the water and gu. Here is my advice to all the kids, you know how we always say "when are you ever going to use that?" Here is when math skills come in handy, when you are counting down how many miles are left in your half marathon. It's possible at mile 7 I told myself I had 5 miles left and felt accomplished, only to realize that I really had 6 miles left. Oops. One of the only really awesome parts about this section of the run was that there were two big rigs that went by and they blew their horns at us. I'm telling you it's the little things that get you through this type of adventure. The other noteworthy moment was when two runners who work for AMR (they were wearing AMR shirts) stopped and assisted a runner who it appears may have tripped and fallen and cut open her chin. It reminded me that as runners we are a community and to see these two stop in the middle of their race to assist another runner just reminded of what a great community it is.

Totally saw this sign and thought "there's a CHP office there"

I was stoked to see mile 8. When you talk about mini goals getting you through the miles, the mile 8 marker was a big one for me. There was a timing mat here and I knew Scott would be checking the online tracking to see when I hit that point. Unfortunately, the real time tracking didn't update that point until after I crossed the finish line. Oh well.

At mile 9 my pace got peppy once again. I was dreading the 10 mile mark, because that is where classically your shit just falls apart. I was feeling good and thought, maybe today would be my day, maybe miles 10-12 will not suck after all. Then it happened, it started as a really stiff ankle and it slowly worked it's way up my right leg to my knee. Holy hell, that hurts. I tried altering my gait a little to work through it and that seemed to help, but I was sure that I would pay the price somewhere else for that. I made all sorts of promises to my body; "Hold your shit together until the finish line and I promise we won't run next week". "Let me finish at goal and I swear no more long runs." I was schedule to take in a gel at 10.5 miles but I took it at 10 miles hoping that might help. Eventually the pain eased up and I was able to get back to pace. Looking back, right before this happened there was a small section of concrete bike path that we ran on, I'm thinking that may have been the culprit. Concrete is not a welcome site around mile nine.

The last 5k of the race was a ridiculous round about. Every time we started getting closer to the finish line we would wind around and head back out. Even though I knew how many miles I had left it just always seemed so cruel to be so close and then head away from that direction again. At one point a course monitor gave me a high five and told me to keep om going! Seriously, whoever you are, you're awesome, it meant a lot emotionally. As we came back though the park around mile 12 I spotted the official photographer and seriously almost started tearing up, I knew I was close. Scott caught this photo of me from a distance as I spotted the photographer.

If I thought I was happy to see the photographer I was ecstatic to see Scott and Tacoma!

I had no idea just how much winding around I would be doing, but obviously Scott knew because I saw them again.

How much farther????
As I ran by him I heard him say "Just around the corner!" I seriously was practically dizzy from what felt like the circles we had been running in and had no idea where I was or where the finish line was. I took his word for it and picked up the pace and finally saw the street and not to far off the 13 mile marker. .10 miles to go!

Seeing the finish line and hearing my name called over the loudspeaker was so gratifying!


The nicest part was getting a huge hug from Scott as I crossed the finish line. It felt so good to be done and to know that not only did I meet my goal, but I came in under goal at 2:18:26.

Happy family

I'd love to tell you all that it gets easier but it doesn't. This was my third half marathon and each one has brought its own challenges. There is a constant drive in me to do better each time, which is the driving factor behind doing one every other year. I'd probably seriously hurt myself if I did them more often. Even though mid race I told myself I never wanted to do another one, I'm sure I will indeed have one on my 2016 race calendar. It's like childbirth, after a certain amount of time you forget just how painful it was.

Thanks to Emergen-C for selecting me to be part of their Ambassador Team this year. I have been drinking it every day to do my best to stay healthy for race day and avoid the germs that the kindergartner brings home everyday.

Also, this is a freaking great and fun race! A Change of Pace puts on this event and I can't say enough about how well organized and easy it was. Packet pick-up was a breeze, people actually lined up according to pace for all three races, the shirt is cute and the medals are insanely huge and come with a detachable charm to wear as a necklace. The volunteers and course monitors were over the top friendly and supportive. I mean seriously, it doesn't get any better than this!

Finish Time: 2:18:26
36/77 AG
416/726 OA

12:34 PR

Tuesday, February 18, 2014

Brazen Racing's Bay Breeze 10k

My love affair with Brazen racing continues as I ran their Bay Breeze this past weekend. I've done this race once before I ran the 5k. It's the only flat run they offer and you can come back and revisit it as the Summer Breeze, in the well, summer. running a 10k is part of half marathon training plan, and since I tend to only run a 10k when I'm half marathon training I haven't run this distance in two years.

Normally, I am pretty uptight pre-race, I know what my goal is, I know what pace I need to average to hit that goal. Last week was a pretty crazy one, I had a migraine on Tuesday, the five year old was home sick on Wednesday, let's just say race prep did not go as it usually does. I was not overly worried about it since this was simply a training run, I knew I should PR here based on my average run times but I wasn't really focused on a number or a pace.

Mary Sue was signed up for the 5k so it was nice to hang out for a little bit pre-race. I also ran into a very nice woman I had met at the last Brazen race. I found Pia at the start line, which is pretty amazing considering there were so many people there.

Everyone wears bright colors to find themselves in the free photos, so I'm not alone! 

Very quickly we were off and I tried to find a pace that felt comfortable, I looked at my watch but that didn't seem to help much since I really had no guess on what pace I should be running for 6.2 miles. This was also the first 10k that I have run the entire distance. Last time around I was working through a leg injury while training so I ran the 10k and half with run/walk intervals. There were some questions in my mind if my pace would actually be slower by running the entire distance. As all of these crazy thoughts went through my head, I got passed by a lot of people. I kept telling myself to run my own race, this was not a 5k and I could not hold my 5k pace over a 10k distance. Run your own race, run your own race. I was being leap frogged by a woman in all bright pink. Her run pace was pretty fast and then she would walk. I am obviously familiar with intervals and totally respect that, so we kept on leap frogging.

As we approached the first aid station around mile 2.5 I ran through it and passed some folks there. Anything over five miles and I run with my own water. Mostly because anything over five miles I carry a Gu for and I need water to wash that down with. I don't like to be hampered by where an aid station is located and when I consume my Gu. It felt really good to hit the turn-around and this is where I opened my Gu and took in my first water. Once again I ran through the aid station without stopping. At this point I felt pretty good and wondered if the course was slightly slower on the way out as my pace increased. I gradually started negative splitting my miles and started to pass all of those people who had passed me in the first mile. This felt really good and just reaffirmed the fact that holding back in the first couple of miles was going to pay off at the end. This is the point in the race where I finally lost the woman in the pink tights and jacket. I almost wanted to ask her if she wanted to run with me to the finish line.

As I approached mile five  I peeked to see where I was time wise, I realized that if I kept running the same pace, I may not hit my goal time. I stepped up my pace. I don't think there has even been a time in my life where I actually felt like with over one mile to go that I could pick up my pace and hold it that long. I honestly felt like I could, so I did. By this point we were hitting the 5k walkers on the course so there was a lot of maneuvering going on but I held steady and only had to yell "on your left" once. I was also passing 10k runners and feeling really good. As we rounded the corner and came into the final stretch, I picked up the pace even more and sprinted to the finish line. I finished 1:01:59 just under my goal for a 3:16 PR.

I think the woman at the finish line was afraid to give my medal because I must have looked like I was going to puke on her. I must have still that looked that way when I wondered over to Mary Sue who had cheered me across the finish line because she asked me if I was going to puke :) thankfully, there was no puking,

Overall, I'm pleased with how the day went. Looking back, I probably could have held a slightly faster pace over that distance, but I loved having the energy to feel so strong for the last 1.20 miles of the race. There will be plenty of time to focus on this distance after tri season is over.

Three weeks until the big race! So it's head down and focus on getting the miles in.

Bay Breeze 10k
Mile 1 10:07
Mile 2 10:14
Mile 3 10:14
Mile 4 10:09
Mile 5 10:03
Mile 6 9:30
.20      8:06

AG 22/69
OA 206/551
Happy to be done with the days workout before 9:30am! 

Sunday, February 9, 2014

Remember when...

Remember when I always said I would rather run in the rain than in the heat? Mother nature has been putting that to the test the last two weekends. I will not complain about the rain, because we need it so badly. In fact, even with the massive amount of rainfall this weekend and flooding, we're still totally screwed.

As I thought about last weekends long run in the rain, my attire worked for seven miles in light sprinkles. I wore long sleeves, long tights and a hat. The only issue I had was when I hit one windy part and I got really cold. For today's eight miles, I knew the rain was falling harder and it was windier so I made the decision to wear a jacket over my long sleeves.

All weekend I had been worried about flooding and cars and cars driving through puddles and spraying me if there was flooding. I toyed with the idea of driving to the park and not running on the street at all. I also knew that there would be parts of the trail that would be flooded. I thought briefly about going to the gym with my husband and running eight miles on the treadmill, ick. Once I woke up on Sunday morning I knew I couldn't go to the gym, it would be crowded and hot and it would suck.

I put my big girl panties on and stepped out of my garage into the pouring rain. A half mile into my run I was pretty wet. I briefly thought about turning around and changing my clothes into shorts and a tank top and heading to the gym. But that seemed like a lot of energy that I could just put into continuing on another 7.5 miles.  There was flooding and debris that I had to negotiate all while keeping my eyes on traffic. The amount of noise along Moraga Way was deafening, I couldn't even hear my music, which I had turned down to make sure I could hear anything I might need to. You wouldn't think the noise of cars on a wet road could be so loud, it was shocking really. As soon as I made my first turn off of Moraga Way, I felt a calming affect as the noise quieted.

Along the trail I came across one other runner, one cyclist and three walkers. Other than that it was really quiet. I was never so thankful to hit my turn-around at mile four.

Is it over yet?
By this point I was squeezing water out of the arms on my jackets. I felt like i had gained ten pounds on this run. This jacket absorbed way too much water. While i have never been out this long in it, when I've worn it int he past it has reflected rain well, but that has been for runs to the store and picking up kids at school. I really wanted to ditch it, but it was at least keeping my core warm.

There was a lot of flooding and I had to crisscross along the trail to avoid big puddles.

When I got home I took my shoes and socks off in the garage because they were soaked through. I took my jacket off and hung it in the shower to drip dry. Learning from my mistake of last weekend (don't immediately jump in the shower because that results in heat rash) I stripped off all of my clothes and threw on flannel pj's and a robe to warm up and some compression socks. This worked much better than last weekend.

Phew! Now that this long run is done, I'm curious if you have any advice on run clothes for the rain. I have a water and wind proof cycling vest, I'm thinking about wearing that over a long sleeve technical shirt might be a better option in terms of keeping my core warm and not adding tons of weight with a water soaked jacket. I'm also wondering if my thinner capri's would be better, less material to absorb water?

Monday, January 27, 2014

Coyote Hills Trail Run

I am so glad that I have at least two Brazen Racing events on the calendar this year. They put on such great races, the past couple of years have been spent on immersing myself into triathlon and working on speed, so sadly it's been a long time since I have competed in a Brazen Racing event. Most of their runs are located in East Bay Regional Parks and are trail runs. Mary Sue and I did this race in 2011, and while I remember it being fun, I also remember being frustrated because of the single track and lots of folks walking the single track portion when I wanted to run it. You can read my blog post from 2011 here. Hilarious read, for me anyway!

Since this is a 3.5 mile long course (trail runs are difficult to get to an exact 3.1) I didn't have too many expectations for the day. As part of my half marathon training, the schedule calls for you to race one 5k and one 10k distance during your training. I wanted to go out and have a nice solid run and be thankful that I was only running 3.5 versus 6 miles. It was also a great opportunity to wear my new Emergen-C branded shirt and hand out samples post race. Being part of the Emergen-C team means that I will wear their branded logo and hand out samples at events that I participate in.

This year, I followed their advice when they said if you expect to finish in the top 1/3 then line up in the top 1/3. I didn't want to make the mistake I had made in 2011 and get stuck behind walkers. As we hit the paved section of the course we were off to a fast start, a little bit faster than I wanted to be considering there would be hills later. A young boy was running and dropped his iphone and didn't notice it. So I yelled out "you dropped your phone!" To his parents, you are welcome.

As we hit the boardwalk section of the course, the drought in CA really struck home. This is what it looked like in 2011.

This is what it looked like this year.

 After feeling slightly sick to my stomach, I returned to focus on my running. Ironically in the photos below, the woman in green passed me and I tried to so hard to catch her at the finish line! I was so close!

Most of the run I found someone to tuck behind and maintain a pace. I had been behind this gentleman for a good part of the race, the guy in gray shorts. There was a 6 year old boy and his Dad who were playing leap frog with me. They would walk and I would pass them, then they would run again and pass me, I am familiar with his strategy. Eventually it appeared that the gray shorts guy was pacing slowing down, so I passed him and had to find someone else.  As I worked on finding a new buddy, the 6 year old boy and his Dad's run pace had also slowed down as we were running uphill. Sadly, they were running two wide which made it difficult to pass them. Eventually, I found a spot and said "hey buddy, I'm going to pass you now" which meant, please don't dodge back in front of me as I pass. I had to laugh as his Dad said to him "You're just letting her pick you off like that?" I figured they were probably using me as marker in my brightly colored Emergen-C shirt. Eventually I found my own brightly colored to pace off of.

Thank you to the lovely woman in yellow for being a pace buddy. At this point my body seemed to tell me that I was running to slow and to pick up the pace. So I did. Lots of great scenery to enjoy on this course but I wanted to be done.

Once I hit the section of the course that I had warmed up on I knew it was time to sprint to the finish. The lady in the green shirt was in front of me and I tried so hard to catch her, but I ended up finishing one second behind her.

Overall, I'm very pleased with the how day went. A 7:25 course PR, which can be attributed to Brazen eliminating the single track portion of the course, being faster, the ability to run hills versus walking them, and a lot of hard work over the past three years!

7/54 AG
101/453 OA

We'll do it again next month! 

Thank you to Emergen-C for letting me represent your brand and keeping me healthy this winter!

*Course photos courteous of the numerous Brazen volunteers taking awesome photos!

Sunday, January 12, 2014

Nor Cal 10 Miler Series 5k

That was so much more fun than I thought it would be. I spent most of yesterday with a headache which did nothing for my mood. To top it off I slept terribly, waking up every one to two hours. Finally at 5am I gave up and just got out of bed. I didn't have any plans for today's race other than to just have a good run and enjoy myself. That was proving hard to do with a headache and lack of sleep.

As I left the house way ahead of schedule, in the dark, I realized that I was actually very tired. This made the drive to Foster City seem to last FOREVER.

Once I arrived I found myself faced with every side of the four way intersection coned off. I was super confused with where to go and since I was so early there was no one out directing traffic or any signs to give me a clue as to where I could or should go. I ended up driving too far, making a u-turn and heading back to the building where I was pretty sure I was supposed to park. I went to turn into the driveway only to find cones blocking the driveway. Um, how am I supposed to get into the parking garage??? I ran over the cones, yes, I really did. Maybe not exactly ran over them, but I squeezed passed them and I have may have knocked one over in the process, but it was dark, I couldn't tell for sure. Once I got into the garage, I circled around several times trying to get my bearings and figure out the best parking spot, I realized that it felt slightly creepy to be all alone in the garage. I decided to go scope out the start area and hopefully find some bathrooms. I arrived 30 minutes prior to packet pick-up, and I got some strange looks for apparently looking creepy while lurking in the dark, trying to scope out port-a-potties. I went back to my car and waited until 7am for packet pick-up to be ready and not be creepy.

On my second trip over I was able to quickly get my bib and sit around and wait for the building to open up that had the bathrooms. By this time, I really had to go. Thankfully I got up to walk around and realized the doors to the other side of the building were open and found bathrooms! Yay! With that I went back to my car to stay out of the cold.

I sat in my car, with the seat warmers on and waited until Mary Sue arrived. With 30 minutes until the race start we headed over to get ready. I did a very quick and short warm-up run and some stretches. It was enough to loosen up my ankles and honestly I wasn't really concerned because I was grumpy and wasn't planning on going out hard. As we lined up it became clear to us that at least 2/3 of the folks were running the 10 miler and only a small group of us were running the 5k. The 5k folks lined up behind the 10 miler runners, which I was totally okay with. Even when I had to pass a lot of those runners at the start. Hey, they were running 10 miles, they needed to pace themselves.

The path along the street was nice and wide and totally flat. I found a pace and settled in. I tried not to look at my pace on my watch, I did occasionally check the distance to gauge where I was and how the course was panning out. When I saw the first male 5k runner heading back, I started to pay attention. I like to keep myself occupied and I like to watch the leaders. When I saw the first place woman go by I started counting spots. Up ahead I could see the 5k turn-around and thought to myself "that's early". I had the thought that the course might end up being short depending on what our return route looked like. The next thought that occurred to me was that I was in 10th place in the women's division. Wow, I wonder if I can hold that. My question was answered at 1.77 miles when a 12 year old passed me. She didn't look 12 to me though,
I was sure she was older. I had seen her running with her Dad after I passed the turn-around and said to myself "she'll pass me". I didn't realize she was 12 until I saw the results. Shortly after that I was passed by another woman. I kept my eyes on the ladies in front of me hoping that I could stick with at least one of them long enough to make a pass at the end.

As I saw the finish line approaching, I started thinking about my game plan. I should have enough in the tank to sprint at the end and I had been keeping this woman in a white jacket who had passed me earlier in my sights, I was gaining on her. I was still thinking the course was going to be short until I realized we weren't running straight back up to the finish line, we would run past it and make a u-turn and come back in. Good thing I hadn't started sprinting yet. At this point I just stayed on the heels of the woman in front of me. I didn't want to pass her too early only to have her feel competitive and take me at the finish line. So I just stayed literally right behind her. Then without any warning she slowed to walk. Oh crap! I quickly dodged left but still managed to hit her in the shoulder. I apologized as I ran past and at least felt good about being in 11th. At this point I looked at my watch and realized I could earn a PR if I wanted it. It hadn't been the plan, but why not. I picked up my pace as I did, I could see a shadow approaching me and realized it was the woman I had passed, so I pushed harder and watched her shadow fall away. I sprinted across the finish line for a 29:41 finish and a 13 second PR.

Well that felt good. Maybe I should plan all of my races like that and I wouldn't be such a basket case pre-race. I headed over to gear check to get my bag and collect my race shirt. The race director asked my how the course was and I said it was great, except for the fake out at the end. i was told this was done so that we wouldn't have to cross a really large and busy intersection further out. Made total sense, and I really had no complaints about it.

As I came back over I saw the woman I had passed and gave her a thank you. I told her I was pacing right behind her and appreciated having someone to keep me going. Turns out she also earned a PR, so it was a good day for both of us.

After a quick look at the results I realized I had placed 3rd in my age group! The two people in front of me were ages 30 and 33, practically babies in comparison to my 38! Being that this was a small inaugural event there were no AG awards, but the race director was kind enough to give me a print out of the results showing I placed to make it all official! Thanks Gene!

Overall a great event and a great course. I would do this race again next year knowing that it is a super flat and fast, a great course to earn a PR on.

3/10 AG
11/56 Div
28/86 OA

We'll do it again in two weeks! 

A copy of the official results showing I'm 3rd in my AG

Monday, January 6, 2014

Happy New Year

The end of 2013 is a blur! We enjoyed a great winter break with The Nutcracker, a trip to San Francisco and lots and lots of food! Christmas morning was great and fun, even if it did start at 5am. We did all feel a little hole in our hearts while Tacoma opened her stocking and presents by herself for the first time ever.

We are all ready for 2014 to be an amazing year. Tacoma is really adoring being the only dog in our household. She used to be the slightly annoying younger dog in our home. The best example I have is when she should start licking your nearest body part if you were paying attention to Ike and not her. So gross! Now that she is lavished with attention all day long, she no longer finds the need to lick random body parts, with the exception of when I come home from a run. She has also been most accommodating in not being angry with me when I come home smelling like other dogs.

I come home smelling like other dogs because I've started a dog walking business. It started out as a favor to friend whose two year old Bluetick Hound needed some bursts of energy during the day. We've been running together for a couple of months and I love it. I've never had a dog I could run with, so it's nice to have some company and the days that we walk with his brother are most enjoyable. Since it's going so well, I decided to make it official in 2014. You can check out my website here.

The other bonus of this venture is it fills the part of my heart that desperately misses Ike. I really wanted to get another dog, however Tacoma continues to prove that she really does not want another playmate (sorry Gilbert for always being so snarky on our walks together). I'm coming to terms with her feelings and I get my extra doggie love from my clients.

I'm working on my race schedule for the remainder of the year. I'm currently immersed in half marathon training, once I finish that up I'll transition into triathlon training. I immensely enjoying the time to  focus on running. It's my first love and I could sense the frustration throughout 2013 about not being able to focus on my true love. Winter also happens to be my favorite time of the year to run and our weather in California has been ridiculously nice (minus all the spare the air days).

Up next is the Foster City 10 miler series. I'll be running the 5k thanks to my friends at Corrigan Sports. They really are awesome and put on great events, I'm thrilled to be participating in this inaugural race. There is still time to register and you can still use my code for a discount if you need something to do this weekend!